Maybe it has been a few weeks. Maybe it has been a few months. Maybe it has been longer than you would like to admit. Life gets full, seasons change, priorities shift, and somewhere along the way the mat stayed rolled up in the corner....
If your summer looks anything like most people’s in Summit County, your body is working hard. Long bike rides on the rec path and beyond, big days in the mountains, afternoons paddling on Lake Dillon, and early morning starts to beat the heat. The active...
Every summer, the phrase “summer ready” starts showing up everywhere. In ads, on social media, in conversations at the coffee shop. It’s almost always code for something specific: a certain body, a certain size, a before-and-after transformation. And if you’ve ever felt like that message...
Trying something new can feel exciting and a little intimidating at the same time. If you’re new to yoga or new to Summit Sol, we want you to take a deep breath. You belong here. At Summit Sol, our goal is simple: we want you to...
In Summit County, the shift from winter to spring is rarely straightforward. One afternoon might feel soft and sunlit, and the next morning can bring fresh snowfall. The mountains keep us humble. They remind us that transition is not a clean break, but a gradual...
If you’ve been hearing more about nervous system regulation and feeling curious, you’re not alone. Many people are looking for ways to feel calmer, more resilient, and better equipped to handle stress, especially during the winter months.At Summit Sol, we view yoga, breathwork, and the...
At Summit Sol, our studio is more than a place to move your body. It is a space intentionally built around care, connection, and well-being. Everything we offer, from the way classes are taught to how we show up for one another, is guided by...
As the seasons shift, so do we. The air cools, the days grow shorter, and our routines begin to change. It’s natural for our cravings, energy, and rhythms to shift right along with nature. At Summit Sol Yoga + Wellness, we love honoring these transitions...
We love Winter in Summit County, but let’s be honest, it’s a long winter out here! The days are shorter,the temps drop quickly, and the pace of life naturally slows. While it can be challenging to adjust, winter also invites us to rest, reflect, and...
September at Summit Sol is all about releasing into peace. As the seasons shift, the air cools, and the aspens start to turn, nature reminds us of the power of letting go. Just as the trees release their leaves, we too can release stress, judgment,...