Tai Chi Qigong in the Mountains – May 16
Give yourself a break from daily life. From the noise. The pace. The constant doing. Step away for a few hours and return to something simpler. Simpler breath. Simpler movement. Si
Wellness Events + Workshops
in Summit County
All the Happenings at Summit Sol
Experience more than just a class. Our events and workshops are a great way to deepen your practice, learn new skills, and connect with the yoga community near Breckenridge, Dillon, and Frisco. Explore what’s coming up at Summit Sol.
Ready to find your flow? View our daily yoga schedule to book your next class.
Events Coming Up
Holotropic Breathwork – May 20
Breathwork can improve anxiety, offer emotional release, alleviate chronic stress, and help press the reset button on your mind and body. This breathwork session is a deep release,
Mystical Movement Gathering – May Blue Moon (May 27)
Mystical Movement Gathering — a monthly wellness offering experience designed to help the community reconnect with intention, community, and the rhythm of the moon. This 90-minut
Cold Plunge Workshop – June 7
A cold plunge workshop is a facilitated session including mindset-training, education, protocol, and guidance. Led by certified Wim Hof Method Instructor, Anna, she will help parti
Types of Events + Workshops
We regularly host unique wellness experiences designed to help you find balance and growth. Some of our monthly offerings include:
Full Moon Yoga & Sound Healing: Align your body, mind, and spirit with the energy of the full moon. These special classes blend mindful movement, meditation, and sound healing to help you reflect, release, and renew under the moon’s illuminating light and energy.
Restorative Yoga & Massage: Find profound rest and renewal in these workshops. Combining the supported postures of restorative yoga with hands-on assists and massage, this is the perfect way to release deep tension from both the body and mind.
Yin & Reiki: A deeply healing combination of gentle, long-held yin poses and the subtle energy of Reiki. This session encourages stillness, emotional release, and energetic balance, leaving you grounded, calm, and restored.
Breathwork: Experience the power of conscious breathing to release stress, clear emotional blocks, and reconnect with your inner self. Guided breathwork sessions promote clarity, healing, and a deep sense of presence with certified breathwork practitioners.
Meditation: Explore a range of meditation practices designed to quiet the mind and cultivate mindfulness. Whether you’re new to meditation or deepening your practice, these sessions support calm awareness and emotional balance.
Yoga Advancement Workshops: Deepen your practice and build confidence in focused workshops such as arm balances, inversions, and creative sequencing. Learn alignment, strength, and technique in a supportive environment that encourages growth and exploration
Yoga for Athletes: Get your body and mind ready for your mountain adventures. These workshops are specifically designed to help active individuals build strength and flexibility to stay in peak physical and mental performance year-round.
Guest Practitioner Sessions: We host visiting wellness practitioners who offer unique services, such as tarot card readings, breathwork sessions, and other holistic health modalities.
Check our schedule or follow us on social media for the latest announcements and upcoming events!