Our Yoga + Pilates
Class Descriptions

Center your body and mind, stretch the possibilities.

Center your body and mind, and stretch the possibilities. At Summit Sol, we offer a diverse range of yoga classes in Summit County, all taught by our experienced instructors in a welcoming environment. Find the perfect class to meet your needs, from a strong flow to a deeply relaxing stretch.

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Man doing yoga

Align & Flow

The foundation of the Summit Sol schedule, This vinyasa yoga practice is the foundation of our schedule, emphasizing precise postural alignment. You’ll move at a moderate pace, cultivating strength, flexibility, and balance. This is an ideal class for building postural knowledge and awareness in both body and mind.

Woman doing yoga

Flow

Connect your movement with your breath in this flowing vinyasa yoga practice. Flow classes move at a faster pace than Align & Flow, building heat and strength while fostering self-awareness. Our instructors creatively sequence a wide variety of postures, including sun salutations, standing poses, and backbends, with options for all levels.

Noon Xpress Flow

Noon Xpress Flow is a 45-minute yoga class designed for your mid-day break. This vinyasa-based class includes a warm-up, sun salutation A, sun salutation B, instructor variations, and a closing savasana. All levels are welcome, and instructors will provide modifications for all students. This energetic and fun class focuses on alignment and movement, making it a perfect midday pick-me-up.

Yin

Slow down and sink into this meditative and intense practice. In Yin yoga, postures are held in stillness for an extended duration to target the connective tissues of the body, such as ligaments and fascia. This class is the perfect complement to more dynamic forms of yoga, leaving you with a sense of deep release and relaxation.

Slow Flow

Designed for students who want to move safely and mindfully through the postures, this therapeutic style of yoga is excellent for students who are new to yoga, have limited range of motion or just want slow down for a deep and healing practice. Simple asana, mantra, breathwork (“pranayama”) and guided meditation may be incorporated to help calm the mind and relax the nervous system. Emphasis is given to internal awareness and the union of breath and movement.

Restorative Yoga

This healing practice is all about deep rest and release. Practiced entirely on your mat, you’ll use props to support your body in gentle stretches held for long periods. This deeply passive class combats fatigue, anxiety, and stress, leaving you with a profound sense of release and relaxation.

Yoga Sculpt Fusion

 You’ll sweat, move, and breathe with purpose as we find balance between effort and ease. Expect to challenge your strength with core work, pulses, and poses that get your heart rate up, all building gradually as the class progresses. You’ll be driven by high-energy, beat-based music that keeps motivation high and helps you push through each challenge. 

Sculpt Fusion blends traditional vinyasa flow with dynamic, bodyweight-based sculpting to build endurance, stability, and mindful power. You’ll recognize familiar yoga poses but feel them in a whole new way through intentional engagement.

Mat Pilates

Pilates is a low-impact, full-body workout focused on boosting core strength, mobility, and flexibility. Our Mat Pilates classes emphasize breath work, core stability, proper posture, and precision. This practice leaves you feeling lengthened and toned in both mind and body, making it an ideal complement to your regular yoga routine at Summit Sol.

Move + Meditate

A Qigong Class for Body & Mind. This class weaves gentle Qigong movement with calming meditation to help you release stress, calm the mind, and reconnect with the deeper flow of life. Each session opens the body, nourishes your energy, and invites you into a state of ease, presence, and wholeness.

Breathwork

Join a certified Wim Hof Method breathwork instructor for a session that utilizes controlled breathing techniques to alkalize the blood and provide a blissful reset. This practice can help students enter a deep, meditative state quickly and is known to:

  • Lower inflammation and increase immunity.
  • Quiet anxious or busy minds.
  • Help the body acclimatize at altitude.
  • Increase stress-resilience and overall well-being.

The session concludes with a guided, nature meditation for full connection and integration.

 

Safety Note: Breathwork is a safe practice for most people, but should not be practiced by anyone who is pregnant or epileptic. If you have a serious medical condition, please consult with your medical provider before participating.

Sound Healing

Immerse yourself in deep relaxation as soothing vibrations from crystal singing bowls, gongs, and chimes wash over you. This meditative experience helps to calm the mind, balance the nervous system, and restore energetic harmony. Simply lie back, breathe, and allow the sound to guide you into a state of peace and renewal.

Meditation

Embark on a transformative journey designed to connect you deeply with yourself and the universe. The class begins with a gentle warmup before sitting or lying down for the meditation. Each session offers a unique focus and technique aimed at cultivating a life filled with peace, well-being, and profound transformation. You’ll develop and hone qualities like self-love, self-awareness, intuition, and compassion.