The Sol☀️Risers Challenge! 21 Days of morning yoga: Monday, November 27 – Sunday, December 17 We will teach you, challenge you, and most importantly: support you! 🌄 Daily morning yoga 🌄Points for every morning class 🌄Double points for the earliest classes! Look for the ☀️ on the schedule to note...
Finding Balance and Enjoying the Holidays: A guide to blood sugar balance, healthy swaps, and adequate protein intake In this workshop we will discuss both tangible and practical options to help guide you through the holiday season. By focusing on both blood sugar balance and adequate...
Sunday, December 17th | 6:45-8pm & Wednesday, December 27th | 7-8:15pm Rest is essential for thriving, not just surviving! Yoga Nidra is an effortless lying down meditation which takes you into a space of conscious sleep. In this practice we allow the physical body to surrender into relaxation,...
Saturday, December 23rd 3-4:30pm Come one, come all and enjoy a relaxing + festive afternoon together at Summit Sol on Saturday, December 23rd from 3-4:30pm. The session will begin with energetic breathwork to balance the heaviness of winter with the heat of life-giving breath (prana). You’ll then...
/*! elementor - v3.18.0 - 04-12-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Sunday, January 7th 2-4pm$40 early bird pricing (members get 20% off!) Join Sarah Antonucci for a grounding afternoon of community, journaling, and nervous system nourishment. After dropping in with the group, we will spend some time...
If you have ever experienced digestive issues, or have a curiosity about how to improve your gut’s health, this workshop is for you. This workshop will be about 50% discussion and 50% yoga asana practice. You'll learn about the anatomy of the gut, the gut...