3 Easy Ways to Practice Mindfulness in the Great Outdoors

In a world filled with constant noise and digital distractions, it’s easy to move through the day on autopilot. But mindfulness invites us to slow down and actually be here—to feel the sun, hear the breeze, and notice the life all around us. And one of the easiest ways to tap into mindfulness? Step outside.

At Summit Sol Yoga + Wellness, mindfulness and movement go hand in hand. You’ll find both in our outdoor yoga classes each summer at Point Dillon Park, and in the way we encourage intentional living all year long. If you’re new to mindfulness, don’t overthink it. Start small, and don’t stress about doing it perfectly. Mindfulness is meant to be relaxing, not another task to get right.

Here are three easy ways to bring more mindfulness into your life, right in your own backyard or out on your favorite Summit County trail!

Skip the Headphones: Try Mindful Walking

Mindful walking is one of the most accessible and refreshing ways to practice mindfulness. Instead of multitasking with music or a podcast, use your walk to tune into the present moment. Hear the birds. Notice the way your feet meet the trail.

This is a great way to start your day, especially if you can get out before you look at your phone, what we call “sky before screens.” Let the morning air wake you up. Let nature set the tone for your day before the notifications start rolling in.

The Yoga Connection: Mindful walking mirrors Dhyana, the seventh limb of yoga, which is all about meditation and single-pointed focus. You’re not sitting cross-legged, but you are fully present, and that’s what counts.

Outdoor Yoga: Ground, Move, and Breathe

Practicing yoga outdoors takes everything you love about yoga, and roots it deeply in the present moment. At Summit Sol, we offer outdoor yoga all summer long, right on the shores of Lake Dillon. Imagine moving through sun salutations the lake sparkles in the background or taking a deep breath while the bustling energy of Breckenridge’s Main Street hums nearby.

The feeling of grass under your mat, the fresh mountain air, the warmth of the sun, it creates a deeper sensory experience that naturally pulls you into the now. And you’re not alone. Our outdoor classes have become a community favorite, bringing together locals and visitors alike in a space that feels grounding and energizing all at once.

The Yoga Connection: Outdoor yoga is a natural expression of Asana, the third limb of yoga. But it also brings in the spirit of Pratyahara, withdrawing from distraction and turning inward.

Cloud Watching: Rest in the Present

Cloud watching is one of the most playful and profound ways to practice mindfulness. Lie on your back, soften your gaze, and simply watch the sky. Notice shapes. Let your imagination wander. Give yourself permission to do nothing but be.

This is a beautiful way to unwind, especially when your mind feels busy. It’s not about achieving anything. It’s about pausing and observing without judgment.

The Yoga Connection: This simple act echoes Samadhi, the eighth and final limb of yoga, often described as a state of blissful awareness. While you may not reach full enlightenment staring at the sky, you can experience a taste of deep presence, which is exactly the point.

Why Mindfulness in Nature Works

Spending time outside without distractions taps into something ancient. As humans, we are designed to move with the rhythms of nature. We are meant to breathe fresh air, feel the earth beneath us, and take in our surroundings with curiosity and wonder.

As Harvard Professor Heather Eliassen explains, “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.” It gives your brain a break, and that’s something we could all use.

Ready to Try It?

Mindfulness is about being with yourself as you are, in the moment, with no pressure to perform. So start small, be kind to yourself, and let nature help you slow down.

We’ll see you outside! Be well.