Blog

Here in the mountains of Summit County, the transition from Winter to Spring feels especially meaningful. Our seasons tend to shift a bit later than most places, so we get to savor the Spring snow, enjoy the spring ski vibes, and fully embrace the season...

In today’s fast-paced world, many yoga practices focus on building heat, strength, and energy in the body. While these active, or "yang," practices are important, yin yoga offers a perfect complement to them, inviting you to slow down, sink in, and reconnect with a more...

At Summit Sol Wellness, located in the heart of Colorado’s premier ski resorts—Keystone, Arapahoe Basin, Breckenridge, and Copper Mountain—we understand the benefits of yoga for skiers and snowboarders. Whether you're a seasoned skier or a beginner snowboarder, incorporating yoga into your routine can help you...