The Heart of Summit Sol – Our Core Values
At Summit Sol, our studio is more than a place to move your body. It is a space intentionally built around care, connection, and well-being. Everything we offer, from the way class
Welcome to Wellness Wisdom
A Blog Dedicated to Nurturing Your Mind, Body and Spirit
Honoring the Season Through Food and Balance
As the seasons shift, so do we. The air cools, the days grow shorter, and our routines begin to change. It’s natural for our cravings, energy, and rhythms to shift right along wi
Wintering: How to Embrace and Grow in the Winter Months
We love Winter in Summit County, but let’s be honest, it’s a long winter out here! The days are shorter,the temps drop quickly, and the pace of life naturally slows. While it c
How to Meditate: Made Easy
September at Summit Sol is all about releasing into peace. As the seasons shift, the air cools, and the aspens start to turn, nature reminds us of the power of letting go. Just as
Perfect Fall Weekend in Summit County
Fall in Summit County may be fleeting, but it is also one of the most magical times of year. The air feels crisp, the trees start to turn gold, and the pace of life slows just enou
Rooted in Community: Local Businesses We Love
At Summit Sol Wellness, we believe that what makes a place truly special isn’t just the views, the trails, or even the yoga. It’s the people. It’s the businesses. It’s the
Finding Zen in Summit County: Why Yoga, Pilates, and Sound Healing are Your Mountain Must-Haves
When you live in Summit County, you likely lead a pretty active and adventurous lifestyle. But when you’re caught up in the epic moments, it’s easy to overlook the equall
Why Yoga Should Be Part of Your Outdoor Adventure Routine
Living in a place like Summit County means having easy access to endless outdoor adventures. Whether you spend your time hiking, biking, running, skiing, or climbing, you know how
3 Easy Ways to Practice Mindfulness in the Great Outdoors
In a world filled with constant noise and digital distractions, it’s easy to move through the day on autopilot. But mindfulness invites us to slow down and actually be here—to