Cold Plunge Mondays
Drop in for a Cold Plunge Monday, a 30-minute drop-in session that offers guided cold immersion session led by Anna, Certified Wim Hof Instructor. This session will offer guidance
Wellness Events + Workshops
in Summit County
All the Happenings at Summit Sol
Experience more than just a class. Our events and workshops are a great way to deepen your practice, learn new skills, and connect with the yoga community near Breckenridge, Dillon, and Frisco. Explore what’s coming up at Summit Sol.
Ready to find your flow? View our daily yoga schedule to book your next class.
Events Coming Up
Yoga for Intuition – Free Community Session
This class will embody Ajna, the Third Eye Chakra which governs intuition and inner wisdom. We will practice Yin Postures to encourage inner awareness and calm. We will also move t
Community Yin + Sound Session – March 29
A class for the community to relax, unwind, and be guided into a deep relaxed state. End this class with reiki and massage.
Restore + Massage
Experience the perfect fusion of restorative yoga and therapeutic massage in this calming session designed to help you unwind and recharge. You’ll flow through gentle restorative
Mystical Movement Gathering
This 90-minute circle blends yoga, journaling, ritual, and guided reflection to support you in aligning with the energy of each specific moon phase. Together, we’ll explore why c
Presence Walk (By Donation)
This Presence Walk is a quiet, grounding walk in nature rooted in simplicity and presence. We’ll move slowly, mostly in silence, allowing the land and the season to lead. This is
For Sexual Assault Awareness & Prevention Month ~ Women’s Circle + Breathwork
This women’s circle is open to ALL women. A gentle space to give and receive support. A place for healing, empowerment, and personal growth. It is not necessary to speak unde
Sound Session w/ Reiki – April 15
Immerse yourself in a deeply relaxing sound healing experience designed to restore balance and harmony to your mind, body, and spirit. Allow the vibrations, frequencies, song, and
Wim Hof for Women – April 19
The Wim Hof Method is used by women across the world to help with endometriosis, PCOS, and hormonal imbalances. Large-scale studies and surveys show that those who use it begin to
Types of Events + Workshops
We regularly host unique wellness experiences designed to help you find balance and growth. Some of our monthly offerings include:
Full Moon Yoga & Sound Healing: Align your body, mind, and spirit with the energy of the full moon. These special classes blend mindful movement, meditation, and sound healing to help you reflect, release, and renew under the moon’s illuminating light and energy.
Restorative Yoga & Massage: Find profound rest and renewal in these workshops. Combining the supported postures of restorative yoga with hands-on assists and massage, this is the perfect way to release deep tension from both the body and mind.
Yin & Reiki: A deeply healing combination of gentle, long-held yin poses and the subtle energy of Reiki. This session encourages stillness, emotional release, and energetic balance, leaving you grounded, calm, and restored.
Breathwork: Experience the power of conscious breathing to release stress, clear emotional blocks, and reconnect with your inner self. Guided breathwork sessions promote clarity, healing, and a deep sense of presence with certified breathwork practitioners.
Meditation: Explore a range of meditation practices designed to quiet the mind and cultivate mindfulness. Whether you’re new to meditation or deepening your practice, these sessions support calm awareness and emotional balance.
Yoga Advancement Workshops: Deepen your practice and build confidence in focused workshops such as arm balances, inversions, and creative sequencing. Learn alignment, strength, and technique in a supportive environment that encourages growth and exploration
Yoga for Athletes: Get your body and mind ready for your mountain adventures. These workshops are specifically designed to help active individuals build strength and flexibility to stay in peak physical and mental performance year-round.
Guest Practitioner Sessions: We host visiting wellness practitioners who offer unique services, such as tarot card readings, breathwork sessions, and other holistic health modalities.
Check our schedule or follow us on social media for the latest announcements and upcoming events!