05 Dec 12/9 Finding Balance and Enjoying the Holidays
Finding Balance and Enjoying the Holidays: A guide to blood sugar balance, healthy swaps, and adequate protein intake
In this workshop we will discuss both tangible and practical options to help guide you through the holiday season. By focusing on both blood sugar balance and adequate protein intake, you will be able to step into any holiday party with ease and confidence to make choices that support your wellness. In this workshop we will also look at a few recipes and discuss healthy swaps that can be applied across the board to traditional holiday recipes. This workshop is about optimization while still allowing you to indulge and eat delicious foods. Better-for-you choices does not mean you have to sacrifice flavor and fun!
A great workshop to compliment the consistency of our SOL☀️Risers Challenge, our 21-day challenge for daily early morning yoga.